Invite a friend
Jo Schirtzinger of Leisure Unlimited will lead this 30-minute workout program of strength and aerobic activities to build strong muscles and improve stamina for everyday activities. Large balls will be used to help improve posture and strengthen the spine.
|Where||685 Union Lake Rd, White Lake, MI 48386 (Dublin Community Center)|
|Time||8:50 am–9:20 am|
|Who to bring||Everyone, Seniors|
|Price||$18 for six classes / $4 drop-in fee|