Community Corner
30 Day Detox Bootcamp
30 Day Detox and Reset Bootcamp. This program provides nutritional guidance to reset your metabolism, delivers intensely effective workouts to reset your muscles and brings full support from a Nutrition/Coaches/Personal Trainers/Mentors and 10 of your peers. Together Everyone Achieves More!
Dates:
Saturday, August 16- registration and assessments 7:30am followed by a fitness class to kick off the challenge.You will learn about RESET eating and how your body actually processes food - the good, the bad and the ugly
Bootcamp sessions held every Saturday at 8am and at least one of our intensive classes per week. Monday 7:15pm or Wednesday 5:45pm.
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The challenge ends on Sept 13
Our April session, was a huge success! Our 15 participants lost a collective 140 pounds!!!! That's almost 10 lbs each. You will understand why after you see the plan.
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For more information please visit our website www.onetrainingstudio.com; email us info@onetrainingstudio.com or call 248.957.6120
We hope you will consider joining us...this is an unbelievable program.